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Home News Health Originally published April 10, 2013

Burs & Garrett Healthy Tip

Dare To Be Fit: #2

by AFRO Staff

    Burs and Garrett Physical Therapy (Courtesy Image)
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Bananas are healthy and may lower your blood pressure which will lower the risk of heart attack and stroke. Bananas are rich in potassium which offsets the sodium in your diet, so by adding bananas to your diet they may help regulate your blood pressure. Losing weight also lowers your blood pressure. Bananas are only 105 calories and make an excellent low calorie snack food choice.

Burs & Garrett Physical Therapy, 2530 N. Charles Street, BursandGarrett.com, 410-889-7872

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