By Jared D. Childress, Sacramento Observer First impressions are everything. At first, Kirsten Johnson didn’t like yoga.  A doctor said it would help mitigate her arthritis and spinal issues, so she dropped into a class at a big box gym in the Rosemont are of  Sacramento, Calif. – but it wasn’t what she’d hoped. Instead … Continue reading Black yogis discuss physical and mental health benefits of engaging in ancient practice