Falls are the leading cause of injury among seniors.
Exercise improves your strength and assists with balance and coordination. Lower your risk of falling by performing balance activities. You should be able to stand on one leg for 30 seconds without dropping your foot or touching anything for support. If you are unable to do this now, start practicing.
Burs & Garrett Physical Therapy, 2530 N. Charles Street, BursandGarrett.com, 410-889-7872