There are many advertising gimmicks, heard daily on TV and radio, stating how quickly their “miracle” products can help one lose weight. But instead of focusing on losing weight, Americans should learn which foods are healthiest, according to Eating Well To Stay Well author J. McNair-Gaffney.

The pocket-sized book teaches those seeking a healthier lifestyle which foods to consume and how to exercise properly. McNair-Gaffney, a practicing nurse in cardiology, has conducted multiple health fairs and workshops to help people become more health conscious through better diet and exercise. Eating Well To Stay Well helps reader’s translate difficult-to-read food labels and provides a weekly menu.

Final word: Pocket-sized nutritional guide that packs a powerful punch.