Posted inMental Health

Family counseling: A look at how mental health professionals are healing generational trauma

By Mekhi AbbottSpecial to the AFROmabbott@afro.com  Therapists are emphasizing the importance of family therapy in order to address the generational trauma that exists in the family tree. Black families specifically can benefit through group therapy given the history of complicated dynamics that may be present in certain households. “Family counseling is very important because it […]

Posted inBaltimore News

Black families push past barriers to save lives through swimming and water safety

Barriers like cost, access, and generational fear continue to prevent many Black youth from learning how to swim, contributing to a disproportionately high rate of drowning deaths. Through programs like Baltimore’s 4M Swim Club, families are working to change the narrative—embracing water safety, building confidence, and developing a new generation of Black swimmers and lifeguards.

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