A plant-based diet has numerous health benefits, including reducing inflammation, carbon footprint, risk of Type 2 diabetes, heart disease, certain cancers, and improving gut health, athletic performance, and arthritis pain.
Category: LIFE & STYLE
Posted inHealth
A time to grieve: Loss is often heavy on the heart
Grief is a natural emotional response to loss, encompassing feelings of sadness, anger, guilt, and despair, and can manifest differently for each person, often causing physical and emotional challenges.
Posted inLiving
 Modern love, Black voices: BLK’s first ‘State of Black Singles’ report uncovers shifting dating norms
BLK, a leading social and dating app for Black singles, has released its inaugural “State of Black Singles” report, revealing the evolving dynamics of love, sex, and relationships within the Black community.
Posted inHealth
Links, Incorporated presents free Black Family Wellness Expo in Silver Spring
The Silver Spring Chapter of The Links, Incorporated is hosting a FREE Black Family Wellness Expo on March 21, 2025, aimed at reducing health and economic disparities in the Black community.
Posted inBaltimore News
Baltimore’s own, Black-owned tea company, Equitea returns home with a first-of-its-kind, matcha pop-up experience for 30 days in Remington.
Equitea, a Baltimore-based matcha company founded by Quentin Vennie, is hosting a pop-up in Remington from February 22 to March 22, offering a variety of matcha-based drinks and collaborating with local pastry chefs.
Posted inHealth
Black nurses advocate for health equity at 37th Annual Capitol Hill event
The National Black Nurses Association’s 37th Annual Black Nurses Day on Capitol Hill brought together healthcare professionals and advocates to address systemic health disparities and push for legislative action to advance health equity in Black communities.
Posted inFood
8 cheap but sweet spots for a DC date night
Dinners for two can be pricey, but several restaurants in D.C. offer affordable options under $20, including Momo’s Cafe, Mixxed DC, Basebowl, Immigrant Food, Mary Bar and Grill, and The Duck & The Peach.
Posted inBaltimore News
The National Great Blacks In Wax Museum Brings Black History Exhibit to the Miller Senate Building in Annapolis
The National Great Blacks In Wax Museum is hosting an exhibition, “Shaping Maryland’s Legacy: A Black History Month Salute,” featuring five life-sized wax figures of African American leaders and change-makers, at the Miller Senate Building in Annapolis, Maryland, from February 4 to the end of February 2025.
Posted inBaltimore News
PRESS ROOM: Visit Baltimore President and CEO Al Hutchinson announces long-term transition plan after more than 8 transformative years
Visit Baltimore, the official destination sales and marketing organization for Baltimore, has announced that President and CEO Al Hutchinson will not renew his contract when it expires on June 30, 2025, but will stay on in a consultant role to assist with the transition.
Posted inLOCAL
Uncovering the untold stories of watermen and women on the Chesapeake
The documentary “Water’s Edge: Black Watermen of the Chesapeake” highlights the contributions of African Americans to the seafood and maritime industries in Maryland, with the help of Vincent Leggett’s work in preserving Black history.
Posted inMaryland News
Gov. Wes Moore touts progress in fight to end child poverty in Maryland
Maryland Gov. Wes Moore has announced significant investments in the ENOUGH Act, a state-run initiative to end child poverty, through community-driven solutions and partnerships with philanthropists.
Posted inArts & Culture
Tom Miller week returns to Baltimore
The Fifth Annual Tom Miller Week will take place from Feb. 15–22 with events hosted at the Eubie Blake National Jazz and Cultural Center, the Maryland Center for History and Culture, and the Reginald F. Lewis Museum, celebrating the life and work of renowned artist Tom Miller through community art-making, an oral history circle and the auction of a never-before-seen screenprint.
