Record-breaking temperatures and weather catastrophes in cities around the world are highlighting the alarming trend of rising global temperatures associated with climate change, which is impacting Black and Brown communities by causing environmental and social changes.
Tag: AFRO Intern
Posted inHealth
Harold Sanco weighs in on being physically fit at any age
Senior citizens should aim to exercise three to four times a week, starting with moderate exercises and gradually increasing the intensity, while also ensuring they are getting enough protein, carbohydrates, fats, and calories in their diet and checking in with a healthcare professional before and after workouts.