By Dr. Frances Murphy DraperAFRO Publisher and CEO Black-owned businesses have always been a cornerstone of our communities—anchoring neighborhoods, creating jobs and proving that vision can thrive even in the face of economic headwinds. Last week, we celebrated companies across the country that have endured for a century or more, surviving depressions, recessions, and sweeping […]
Tag: Lon Walls
Posted inD.C. Community
Bando Combat Aerobics: A rhythmic fusion of self-defense, combat and cardio
In Washington, D.C., sixth-degree bando black belt Lon Walls created Bando Combat Aerobics, blending Burmese martial arts with funk, hip-hop and R and B to boost fitness and self-defense skills. Aimed especially at empowering Black women, the program builds confidence, awareness and community while teaching practical ways to stay safe.
Posted inARTS & ENTERTAINMENT
“I AM Story” podcast nominated for NAACP Image Award
By Sabreen Dawud, Special to the AFRO Earlier this year the American Federation of State, County and Municipal Employees (AFSCME) announced their NAACP Image Award nomination for the I AM Story podcast. The podcast has been nominated in the Outstanding Limited Series/Short Form category. Released in April 2023, the I AM Story is centered around […]