In Washington, D.C., sixth-degree bando black belt Lon Walls created Bando Combat Aerobics, blending Burmese martial arts with funk, hip-hop and R and B to boost fitness and self-defense skills. Aimed especially at empowering Black women, the program builds confidence, awareness and community while teaching practical ways to stay safe.
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Dr. Barbara Ross-Lee: A healthcare trailblazer with a legendary legacy
Dr. Barbara Ross-Lee, 82, is a pioneering leader in osteopathic medicine. She broke barriers as the first African-American woman to lead a U.S. medical school. She encourages others to define themselves and aspire for excellence despite the challenges they may face in pursuit of their career.