Postpartum recovery isn’t about going back to who you were before motherhood—it’s about rediscovering yourself through intentional self-care. In this article, a mother and a doula share honest reflections on how rest, movement, boundaries and self-compassion shape healing after birth.
Tag: Victoria Meehan
Posted inHealth
‘I’m important too’: The role of self-care in postpartum healing
Postpartum recovery isn’t about going back to who you were before motherhood—it’s about rediscovering yourself through intentional self-care. In this article, a mother and a doula share honest reflections on how rest, movement, boundaries, and self-compassion shape healing after birth.