By Fajr Eutsey College is a time of significant transitions. Students are stepping out of their comfort zones, making hard decisions and learning to balance independence with responsibility. That growth can be exhilarating, but it can also be overwhelming. The holiday season, with its mix of family expectations, financial pressures and cultural traditions, often magnifies […]
Author Archives: Black Health Matters
Posted inHealth
Four ways to talk about depression with your partner
By Black Health Matters Talking to your partner about your depression can be intimidating because you have no control over how another person will respond. Will your partner regard you with disdain, judge you or perhaps end the relationship? No matter how you think your partner will react, if you are experiencing depressive symptoms, you […]
Posted inAfro Briefs
National Minority Mental Health Awareness Month : a time to advocate, learn, support and grow
By Black Health Matters In 2008, July was designated as National Minority Mental Health Awareness Month, aiming to address the mental health challenges faced by minority communities in the United States. This annual observance seeks to raise awareness, reduce stigma and improve access to mental health services for racial and ethnic minority groups. Studies have […]
Posted inHealth
Eight unique ways ADHD affects Black people
By Black Health Matters The symptoms of ADHD may be the same for many demographics, but you may be surprised to learn how this behavioral disorder affects the African-American community differently. From difficulties in diagnosis and treatment to underrepresentation in scientific studies, ADHD looks very different for African Americans, and many children are the ones […]
Posted inHealth
Commentary: Anatomy of a miscarriage
By Kendra Lee, Black Health Matters Why is loss of pregnancy still such a taboo subject? Midway through my appointment, my gynecologist went silent. Her face screwed up a little, and she announced, “I don’t hear a heartbeat.” My own heartbeat stopped, too, for a second, maybe two. “What?” I managed to croak. She was […]
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All you need is love: a look at the health benefits of wholesome relationships
By Black Health Matters Loved ones are good for your heart Ok, you may need a little more than love, but loving someone—a BFF (best friend forever), your significant other, your sister, your dad—does go a long way toward improving heart health. Here’s how. “Stretch those arms without delay and give someone a hug today.” […]
Posted inHealth
Senior Guide: How to enjoy the holiday season with family, despite dementia
By Black Health Matters Family caregivers and people with dementia or Alzheimer’s disease are at risk for increased stress during the holidays—but holiday visits can be a joyous time with adjusted expectations and careful planning. Mary Catherine Lundquist, program director of Rutgers University Behavioral Health Care’s Care2Caregivers, a peer counseling helpline for caregivers of people […]
Posted inAfro Briefs
High Omega-3 DHA levels in blood lowers the risk of alzheimer’s disease by 49 percent
By BlackHealthMatters A recently published study in the peer reviewed journal, Nutrients, shows that people with high omega-3 DHA levels in their blood are 49 percent less likely to develop Alzheimer’s disease. Alzheimer’s disease is the most common form of dementia in older adults and the seventh leading cause of death in the U.S. Research […]
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A well-aged mind: Maintaining cognitive health
By Black Health Matters Getting older can bring many changes, both physically and mentally. Even when you’re healthy, your brain and body start slowing down. Maintaining your cognitive health—the ability to clearly think, learn, and remember—is important for your overall well-being. Many things influence cognitive health. Your genes, lifestyle, and environment can all impact your […]
Posted inAfro Briefs
Stay agile at any age
By Black Health Matters You may have noticed a few of the signs already. Maybe when you get up in the morning, you’re stiffer than you used to be. Or your knees get achy after sitting a while. Over time, everyone’s body ages and shows signs of natural wear and tear. Regular exercise helps delay […]
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How to properly manage and simplify your medication regimen
By Black Health Matters Medications play a key role in helping many individuals, especially older adults, maintain their quality of life. However, for some, managing medications to achieve the best outcomes can be a challenge. Why is medication management important, and who does it affect? Medication management is a problem for a lot of people, […]
Posted inCoronavirus
New evidence shows how COVID-19 affects the brain
By BlackHealthMatters We always talk about how the coronavirus affects the body, but let’s take a deeper look at how it can affect the brain. Unfortunately, months after contracting COVID-19, many people struggle with memory problems, mental fog, and mood changes. One reason, this virus can cause long-term harm to the brain. “A lot of […]