Big gyms and boutique studios offer a large selection of classes you can join and in some cases, membership isn’t a requirement. By Marcia Ra-Akbar AFRO guest editor The benefits of healthy living are more important than ever before. Physical activity reduces the risks of Type 2 diabetes, heart disease and weight gain. These are […]
Author Archives: Marcia Ra-Akbar
Special to the AFRO
Posted inHealth
AFRO FITNESS
Dear Marcia Because of my schedule, I often buy frozen dinners or packaged foods that are low-fat or low in carbs. I see it as a healthy alternative to fast food but my sister tells me that they are equally unhealthy. Is she right? Jacklyn Roberts, Columbia Maryland Dear Jacklyn, Your sister is right. Processed […]
Posted inHealth
Weak in the Knees
Get a little bit older or put on some extra pounds and you’ll realize that knee problems can quickly take over your life. What often starts out as small twinges here or there, will turn into everyday pain if not properly managed. Simple movements like going up and down stairs, in and out of your […]
Posted inHealth
Making the First Step on the Road to a Healthier Life
I would not be genuine if I pretended to be a fitness diva or a celebrity trainer. I am not. My clients come to me from all walks of life, and professional and non-professional careers. Their ages range from kinder care to golden years and most have never been on television, walked the red carpet, […]
