By Maurice Carroll Many of us wake up and check the news or social media before we even take a moment to check in with ourselves. We do this almost automatically, often without realizing it at the moment. It’s one of those habits many of us share but rarely talk about. We reach for updates […]
Author Archives: Maurice Carroll
Posted inOpinion
The power of “no”: Reclaiming boundaries in a world that demands ‘yes’
Maurice Carroll, founder of Alkemmust Sound Healing, is a music producer, teacher and author. This week, he shares his thoughts on using and understanding the word “no,” to protect boundaries and fully enjoy life.
Posted inCommentary
It’s difficult being grateful during stressful times
By Maurice Carroll None of us make it out of life without experiencing some stress. Let’s face it, stress is one of those human traits that crosses all boundaries of faith, nationality, gender and age. There are studies dedicated to defining it and others dedicated to finding and sharing treatments for it. As African Americans, […]
Posted inCommentary
The power of small things: Why your words matter more than you think
In this commentary, Maurice Carroll urges readers to practice mindful speech by starting with “a little bit,” cultivating intentional thoughts and habits that lead to lasting personal change.