Grief is a deeply personal journey that affects individuals in many ways, and organizations like Celebrate Still and Good Grief are helping to destigmatize the idea of going to therapy and encourage open dialogue about these experiences.
Category: Health
Posted inHealth
BTST Services opens mental health suite at Harlem Park Elementary/Middle School
BTST Services has opened a mental health suite at Harlem Park Elementary/Middle School in West Baltimore to provide counseling, mentoring, and other mental health support to students, in response to the increasing rates of depression and anxiety among children aged six to 17.
Posted inHealth
America is trying to fix its maternal mortality crisis with federal, state and local programs
Corrina Jackson, head of a local Healthy Start program in Tulsa, OK, is striving to reduce maternal mortality and erase the race gap by coordinating prenatal and postpartum care, providing pregnancy and parenting education, and addressing issues that influence health.
Posted inHealth
Neurologist speaks on fighting Alzheimer’s Disease with diet and exercise
Exercise, a healthy diet, and socialization are key in fighting Alzheimer’s Disease, as they help to improve oxygen flow to the brain, stimulate the brain, and keep it sharp.
Posted inHealth
Mindful meditation, yoga and other ways to relieve stress
Engaging in activities such as breathing exercises, chewing gum, drinking tea, napping, laughing, kissing, watching TV, listening to music, reading, practicing religion and spirituality, cooking and baking, healthy eating, exercising, yoga, aromatherapy, hypnosis, and petting dogs and cats can help reduce stress and improve whole-body wellness.
Posted inAfro Briefs
Sis, stop holding a grudge!
Unforgiveness can lead to bitterness, depression, heart disease and cynicism, and it is important to do healing work to avoid these consequences.
Posted inHealth
Commutes aren’t created equal: How to shape your commute for your mental health
Commuting to work can be a time to relax and recharge, and can help create healthy transitions between work and home life, as well as create good habits and structure.
Posted inEducation
More U.S. schools are taking breaks for meditation– teachers say it helps students’ mental health
GreenLight Fund Atlanta is helping Georgia school systems pay for a mindfulness program for its students, which has been shown to help manage stress and emotions, particularly in low-income communities.
Posted inCommentary
The duty of self-care
Alexis Taylor, AFRO Managing Editor, reflects on her mother’s work ethic and how she prioritized self-care, inspiring her to do the same.
Posted inHealth
Setting boundaries: A vital part of self-care
Setting boundaries is a vital part of self-care and necessary for healthy relationships, as it allows individuals to protect their own needs and maintain healthy relationships with others.
Posted inAfro Briefs
Self-care tips for veterans
Self-care and wellness is essential for veterans, with strategies such as mental health care, disconnecting from technology, and connecting with others being highlighted as effective ways to promote self-care.
Posted inHealth
Nurturing the mind and spirit: Essential postpartum tips for Black mothers
Black mothers are encouraged to prioritize their mental and emotional well-being after giving birth by giving themselves grace, creating healthy boundaries, and planning and accepting support, in order to nurture their minds and spirits during this transformative time.