Posted inFood

The truth about watermelon: a look at the most controversial fruit in the Black community

By Reginald Williams, Special to the AFRO According to the U.S. Department of Agriculture, water makes up 92 percent of a watermelon’s content. One of the most nourishing foods available, watermelon hydrates on a cellular level—meaning the trillions of cells contained in the body are effectively nourished. Experts maintain that you can “eat your water” […]

Posted inBaltimore News

New Song Academy students win $13,000 to address food deserts

By Megan Sayles, AFRO Business Writer, msayles@afro.com Four eighth-grade students from New Song Academy recently won big at the Philanthropy Tank Finals Event in Pikesville, Md. Aniya Ponton, Samahj Chestnut, Ryeona Watson and Logan Reynolds received $13,000 for their business pitch, an initiative to improve access to healthy food choices, called Bmore Fresh.  The social […]

Posted inBUSINESS

Miss Lady’s Bakery Cafe brings fresh, flavorful food to Randallstown Plaza Shopping Center

By Megan Sayles, AFRO Business Writer, msayles@afro.com In spite of its name, Miss Lady’s Bakery Cafe isn’t just another source of homemade pastries and baked goods. Shirl and Julian Taylor say it’s also a full-service restaurant with a bar, serving scratch-made meals for breakfast, lunch and dinner. The Baltimore natives decided to open the brick-and-mortar […]

Posted inBUSINESS

AFRO spotlight on Black excellence: meet Alon Arrington, the 17-year-old culinary prodigy

By Reginald Williams, Special to the AFRO Alon Arrington, owner of Alon’s Gaming Kitchen, is a 17-year-old culinary prodigy noted for creating some stunning cuisines. Signature dishes most desired by his diners are braised and pan-seared lamb chops and chicken alfredo. “When it comes to the food, I don’t see Chef Alon as a teenager– […]

Posted inAfro Briefs

Experts say cutting processed foods, eating healthier more important than exercise

By Reginald Williams, Special to the AFRO The most effective way to live healthier is by persistently eating nutrient-dense foods—not exercising more.   The new year arrived with millions of fleeting New Year’s resolutions. Nationwide, people made vows to live healthier, and exercise topped the list of the best way to achieve that goal.   “Regular physical […]

Posted inBUSINESS

Five organizations leading the battle against hunger and food insecurity

By Megan Sayles, AFRO Business Writer, msayles@afro.com The “food desert” label has seen an uptick in usage, as low-income communities across the country continue to lose access to fresh fruits and vegetables and full-service grocery stores within a ten mile radius. The U.S. Department of Agriculture (USDA) estimates that 13.5 million U.S. residents are current […]

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