This holiday season, choose self-love and wholeness by investing in your own growth, setting boundaries, creating your own traditions, and celebrating small wins, rather than feeling pressured to find a partner.
Category: Living
Posted inWashington D.C. News
Addressing sickle cell disease: The importance of genetic counseling
Sickle cell disease is a genetic disease that can be inherited, but knowing one’s status as a carrier is a great way of knowing how the disease could affect future generations.
Posted inBaltimore News
Jemima and Daniel Carter wed at New Shiloh Baptist Church
Jemima and Daniel Carter were married on October 25th at New Shiloh Baptist Church in Baltimore City, after meeting in a restaurant in 2019 and surviving the pandemic together.
Posted inSponsored Content
United Way is driving equity, opportunity, and access in the workplace
United Way of Central Maryland’s WorkWays program offers a comprehensive employer/employee engagement program that creates more supportive and equitable workplaces, helping employees address personal and professional barriers and increase productivity and job satisfaction.
Posted inSponsored
Gilchrist’s commitment: Bridging the gap in hospice care for minority communities
Sponsored Content Equitable access to hospice care remains a critical issue, particularly in minority communities where disparities persist. Black Americans, for instance, continue to be underrepresented in hospice and palliative care services despite ongoing efforts to bridge the gap. Gilchrist, a trusted provider of end-of-life care for more than 30 years, is committed to addressing […]
Posted inNational News
On the outside: Adjust to civilian life after serving in the military
Experts agree that transitioning from military life to civilian life can be challenging, but having a plan in place increases the chances of success.
Posted inAfro Briefs
Burnout symptoms, assessment, and recovery tips
Burnout can cause physical, emotional, and mental exhaustion, affecting sleep patterns and overall health, and can be caused by chronic stress in work or personal situations.
Posted inBaltimore News
Dylan Beard: Overcoming obstacles and embracing his journey
Dylan Beard, a Baltimore native, has made a name for himself in the track world, winning the 60-meter hurdle race at the 2024 Millrose Games and recently appearing on the “Today” show, while working at Walmart and pursuing his dream of competing in the Paris Olympics.
Posted inHealth
Mindful meditation, yoga and other ways to relieve stress
Engaging in activities such as breathing exercises, chewing gum, drinking tea, napping, laughing, kissing, watching TV, listening to music, reading, practicing religion and spirituality, cooking and baking, healthy eating, exercising, yoga, aromatherapy, hypnosis, and petting dogs and cats can help reduce stress and improve whole-body wellness.
Posted inAfro Briefs
Sis, stop holding a grudge!
Unforgiveness can lead to bitterness, depression, heart disease and cynicism, and it is important to do healing work to avoid these consequences.
Posted inCommentary
The duty of self-care
Alexis Taylor, AFRO Managing Editor, reflects on her mother’s work ethic and how she prioritized self-care, inspiring her to do the same.
Posted inCommentary
A good marriage equals good mental health: It works if you work it!
Andre and Dr. Frances “Toni” Draper celebrate 50 years of marriage and offer ten tips for maintaining a healthy marriage, including putting God first, not using sex as a weapon, and not discussing disagreements with anyone other than your spouse.