By Megan SaylesAFRO Business Writermsayles@afro.com Although reducing stress and promoting well-being go hand in hand for many, it’s easy to confuse the act of “self-soothing” with what is called “self-care.” […]
Tag: Self-care
Posted inHealth
A time to explore: Tapping into alternative forms of therapy
By Mennatalla IbrahimSpecial to the AFRO Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate […]